Under the patronage of the President of Al-Qadisiyah University, Professor Dr. Kazim Jabr Al-Jubouri, and under the supervision of the Dean of the College, Assistant Professor Dr. Bashir Shaker Al-Awadi, the Women’s Affairs Unit held a training workshop entitled “Swimming: Its Benefits for Health and Fitness on the One Hand, and Its Importance in Promoting Water Safety on the Other Hand.” Presented by Asst. Dr. Roaa Abbas Asyoud and Asst. M. Zaman Abdul Salam Muhammad, the workshop aimed to introduce the benefits of swimming for health, fitness, and improving cardiovascular health. Swimming is an excellent aerobic exercise that helps strengthen the heart, as well as strengthen muscles and improve physical fitness. Swimming works to move and strengthen all the body’s muscles. It also improves lung capacity and breathing, as swimming increases lung capacity and improves breathing efficiency, especially for those with breathing problems.
جامعة القادسيةالــتــنــمــيــة الــمــســتــدامــة
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