{"id":17812,"date":"2025-04-02T22:39:26","date_gmt":"2025-04-02T19:39:26","guid":{"rendered":"https:\/\/sust.qu.edu.iq\/?p=17812"},"modified":"2025-04-02T22:39:26","modified_gmt":"2025-04-02T19:39:26","slug":"the-college-of-arts-at-al-qadisiyah-university-holds-a-workshop-on-enhancing-personal-effectiveness","status":"publish","type":"post","link":"https:\/\/sust.qu.edu.iq\/?p=17812&lang=en","title":{"rendered":"The College of Arts at Al-Qadisiyah University holds a workshop on enhancing personal effectiveness"},"content":{"rendered":"
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Under the sponsorship of Professor Dr. Kazem Jaber Al-Jubouri, President of Al-Qadisiyah University, and under the supervision of Professor Dr. Nabil Imran Al-Khalidi, Dean of the College of Arts, the English Department at the College of Arts at Al-Qadisiyah University organized a workshop titled “Enhancing Personal Effectiveness: A Path to Achieving More with Less Stress,” presented by M.M. Mustafa Arkan Khantail.
\nThe workshop included several key topics, the most important of which were time management and goal setting. The second topic was emotional intelligence and communication, while the third topic discussed productivity tricks and self-discipline. The workshop also addressed enhancing individual productivity and elevating the achievement of pre-set goals, reducing the stress associated with such productivity, and increasing focus to achieve balance between work and life.
\nThe main recommendations highlighted at the end of the workshop included setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that are attainable, prioritizing tasks (using the Eisenhower Matrix), avoiding multitasking, utilizing productivity tools, and continuing to learn and develop skills.<\/div>\n<\/div>\n<\/div>\n