Under the patronage of Professor Dr. Rahi Kalf Mahdi Al-Yasiri, President of Al-Qadisiyah University, and under the supervision of Professor Dr. Munir Abdul Amir Abdul Fatlawi, Dean of the College of Veterinary Medicine, the Department of Anatomy and Histology at the college held a seminar on the impact of exercise on psychological stress. The seminar was presented by Asst. Dr. Zeina Hadi Abbas
The episode generally addressed the most prominent causes of psychological stress and highlighted the importance of exercise in alleviating it, particularly aerobic exercises such as brisk walking, swimming, and cycling, due to their effective role in improving psychological well-being and enhancing feelings of well-being.
The discussion panel recommended adopting group exercises as an effective means of reducing psychological stress, such as football, due to its role in enhancing social interaction. It also recommended practicing relaxation techniques such as yoga and positive thinking to achieve psychological and health balance.
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