Under the patronage of the President of Al-Qadisiyah University, Professor Dr. Rahi Kalf Mahdi Al-Yasiri, and under the supervision of the Dean of the College, Assistant Professor Dr. Bashir Shaker Al-Awadi, the Women’s Affairs Unit held an awareness workshop entitled “The Impact of Physical Activity on Women’s Health (Mental and Psychological)”. Presented by Asst. Dr. Ruwa Abbas Asyoud and Asst. Dr. Zaman Abdulsalam Muhammad.
The workshop covered several topics, including basic definitions and concepts, mental and psychological health, physical activity, the relationship between mental and psychological health and their importance, as well as the psychological and mental challenges facing women, the secretion of happiness hormones (endorphins, serotonin), reducing feelings of anxiety and depression, improving sleep quality and mental effects, and enhancing concentration.
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